11 Minute Full Body Foam Roller Series
Stretch and Recovery
•
11m
I put all of my absolute favorite foam roller moves into this series! Foam rolling often feels like a chore that we all truly do not do enough of but I hope that with these exercises you feel more motivated to roll out your muscles and make space in your joints even if you mute this video while watching tv... Whatever it takes to get it in for your mind and body!
Up Next in Stretch and Recovery
-
14 Minute Full Body Mobility Series U...
A foam roller is a fantastic and accessible investment that will give back to you in countless ways. This series focuses on relieving upper back tension as well as increasing your overall range of motion, and it feels so good to get through! Use this in addition to another flow or as a stand alon...
-
15 Minute Neck and Shoulder Rehab Usi...
Between using our phones, computers, driving, and sitting for long periods during the day the muscles of our upper back and neck suffer greatly. These are some wonderful exercises to help relieve some of the tension that leads to pain and discomfort and reset your postural alignment. If this is a...
-
4 Minute Work Day Postural Reset Usin...
Feeling a lot of tension in your neck or low back pain during your work day? This is the quickest work day flow on the platform that is intended for you to use when you need a reset no matter what you are wearing or if you are in your normal workout environment! Use your own bodyweight to reset y...
