12 Minute Ab Series Using a Light Set of Weights
Under 20 Minutes
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12m
Take a light set of weights and get ready for a quick ab series that will fire up your core, lengthen your spine, and stretch your muscles! This flow also translates beautifully using your own bodyweight.
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A short but fiery abdominal series that uses your own bodyweight to sculpt a stronger, more functional core center! Feel free to use it on a day you have little time or add it on in addition to another flow.
