7 Minute Bodyweight Ab Burner
Under 20 Minutes
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7m 8s
Feel free to add this short and sweet ab burner in addition to another workout of by itself! I highly recommend using your own bodyweight to connect deeply to your core center.
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A short but fiery abdominal series that uses your own bodyweight to sculpt a stronger, more functional core center! Feel free to use it on a day you have little time or add it on in addition to another flow.
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10 Minute Bodyweight Abs
Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!
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12 Minute Barre Legs
Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!
