Take a medium set of dumbbells for this upper body pyramid workout that has 4 exercises completed 3 rounds through where you go down in the number of reps as the rounds progress! You start with 12 reps, then 10, then 8 to finish it off. If your arms don't feel tired after the first two sessions, keep your reps between 12-15 and think about using heavier weights! Building muscle and bone density will improve the longevity and quality of your life π«Ά This is an excellent workout to use as a basis for gym or at home workouts that you want to do at your own pace!
Playlist πΆπ§: https://open.spotify.com/playlist/6auDcj16tMGLUh0X0mWuzq?si=f192f78fd43d44a0
Up Next in Under 20 Minutes
-
10 Minute Full Body Sculpt *Travel Fr...
A travel friendly full body burn that doesn't take up a lot of space and is feel good β¨ you have the option to use your own bodyweight or add wrist weights! Remember that a little bit of movement done with consistency goes a LONG way. Sneak it in when you can woo woo!
Playlist π§πΆ: https://open.s...
-
14 Minute Upper Body Barre Burn Using...
The upper body workout in your barre burns program! Take a light set of weights
Playlist π§: https://open.spotify.com/playlist/3TrTHEIECU5b1WAlO07HUx?si=29d7b617e9c74a7f
-
17 Minute Lower Body Barre Burn Using...
Take a light set of weights + ankle weights (all optional) and get ready for this lower body focused barre burn! Low impact movement that builds strength throughout your core π₯
Playlist π§: https://open.spotify.com/playlist/2th8pxhdkt55emv434mD2m?si=e02f06e8870a41c7
1 Comment