Take a light set of weights + ankle weights (all optional) and get ready for this lower body focused barre burn! Low impact movement that builds strength throughout your core 🔥
Playlist 🎧: https://open.spotify.com/playlist/2th8pxhdkt55emv434mD2m?si=e02f06e8870a41c7
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11 Minute Improve Your Flexibility Flow
If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease ne...
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14 Minute Strictly Booty Using a Bench
NEW music without the licensing restrictions! Listen along through the spotify playlist below. Take a bench, chair, or low couch (think mid shin to knee height) and get ready for a strictly booty burn workout! Squats, glute bridges, and bulgarian split squats with some nice mobility sprinkled thr...
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13 Minute Quickie Pilates Sculpt
I use 1 lb wrist weights and a heavy loop resistance band for this low impact pilates sculpt that brings the 🔥
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