Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult workouts category can be found on my YouTube channel!
Up Next in Under 20 Minutes
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14 Minute Restore and Renew Breathwor...
I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶
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18 Minute Seated Full Body Strength f...
This 18 minute full body workout is seated and low impact which makes it perfect for older adults, seniors, or beginners. We work on building strength and bone density through the use of a chair and a light to medium set of weights. I use a set of 5 lb dumbbells as reference, now let's move wahoo...
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19 Minute Seated Booty Burn Using Med...
The day I filmed this I really wanted to work my booty but did not have the energy to stand up and go all out on squats! I was very sore the next day so mission was accomplished. I'm using an 8 lb set of weights and they were the perfect challenge for me here but you can also use a resistance ban...
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