The day I filmed this I really wanted to work my booty but did not have the energy to stand up and go all out on squats! I was very sore the next day so mission was accomplished. I'm using an 8 lb set of weights and they were the perfect challenge for me here but you can also use a resistance band if you prefer that. I end up putting one of the dumbbells behind my knee for a few of the series, feel free to use a towel or t-shirt in addition for a little cushion!
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14 Minute Bodyweight Floor Full Body
You have five core focused exercises in this workout that you complete for 30 seconds each, 3 rounds through. Sorry for the pushups... but they are WORTH your time 😉 if you have wrist or shoulder sensitivity you can always try a forearm plank, side forearm planks, or clamshells instead!
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16 Minute Full Body Strength Training...
Don't let the under 20 minute length fool you, this full body mashup will get you working! I use a set of 8 lb dumbbells for your reference, use what you're comfortable with (comfy and challenging of course)!
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5 Minute Advanced Bodyweight Plank Ch...
The shorter plank series are some of the most popular and most requested workouts on the platform and I'm going to keep them coming to you! Bodyweight, 5 minutes, and guaranteed to be extra spicy!
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