Live stream preview

Watch this video and more on Kiara Burns

Watch this video and more on Kiara Burns

Start your free trial

Already subscribed? Sign in

13 Minute All Out Abs Using Medium Dumbbells

Under 20 Minutes • 12m

Up Next in Under 20 Minutes

  • 5 Minute Bodyweight Plank Challenge

    All you need is your own bodyweight for this super quick plank challenge that fires up your abs!

  • 17 Minute Dance and Sculpt Using a Me...

    Get ready for a dance groove to get your heart rate up followed by three consecutive rounds of weight training in under 20 minutes! I use a set of 8 lb weights but take whatever weights you feel comfortable. This workout was member requested, keep them coming!

  • 13 Minute Seated Bodyweight Arms

    Looking for an arm workout that you don't have to get off the floor for? This is the flow for you! It's perfect for if you're traveling, are working with a small space, or are short on time. You can feel free to add wrist weights on but using your bodyweight alone is powerful and effective.