Get ready for a dance groove to get your heart rate up followed by three consecutive rounds of weight training in under 20 minutes! I use a set of 8 lb weights but take whatever weights you feel comfortable. This workout was member requested, keep them coming!
Up Next in Under 20 Minutes
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13 Minute Seated Bodyweight Arms
Looking for an arm workout that you don't have to get off the floor for? This is the flow for you! It's perfect for if you're traveling, are working with a small space, or are short on time. You can feel free to add wrist weights on but using your bodyweight alone is powerful and effective.
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18 Minute Full Body Burn Using Light ...
*extra emphasis on burning the arms*
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10 Minute Bodyweight Upper Back Mobil...
If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your ba...
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