This flow is quick and works to fire your glutes and your abs. I use a heavy band because I wanted the most bang for my buck in terms of time so feel free to join me in getting that burn fired up 😉
Up Next in Under 20 Minutes
-
15 Minute Neck and Shoulder Rehab Usi...
Between using our phones, computers, driving, and sitting for long periods during the day the muscles of our upper back and neck suffer greatly. These are some wonderful exercises to help relieve some of the tension that leads to pain and discomfort and reset your postural alignment. If this is a...
-
4 Minute Work Day Postural Reset Usin...
Feeling a lot of tension in your neck or low back pain during your work day? This is the quickest work day flow on the platform that is intended for you to use when you need a reset no matter what you are wearing or if you are in your normal workout environment! Use your own bodyweight to reset y...
-
7 Minute Abs Using One Medium Dumbbell
This ab series is quick and extremely fiery! It left me sore for DAYS and I loved every moment of it. I used one 10 lb dumbbell but feel free to use a lighter weight or your own bodyweight.
2 Comments