7 Minute Abs Using One Medium Dumbbell
Under 20 Minutes
•
6m 45s
This ab series is quick and extremely fiery! It left me sore for DAYS and I loved every moment of it. I used one 10 lb dumbbell but feel free to use a lighter weight or your own bodyweight.
Up Next in Under 20 Minutes
-
17 Minute Let It Flow Stretch
Sometimes you just have to throw on a cute outfit and give yourself a stretch flow that uses your own bodyweight to move without strain or stress. This will get you grooving and lengthen out your muscle tissue to relieve tension.
-
19 Minute Hip Mobility and Abs Using ...
I have been hearing from son many of you about how tight your hips are just from their day to day, so this flow is for all of you! It uses your own bodyweight to create space in the hip joint and challenge your abs. Enjoy it!
-
16 Minute Arms and Abs Sculpt Using 1...
This series is incredibly low impact and focuses on your arms and your abs using 1 lb wrist weights. It's a burner even if you opt to use your own bodyweight!
Note that if your wrists ever become sensitive in the four point kneel you can feel free to make a fist and that should alleviate any dis...
