14 Minute Ab Circuit Using Your Own Bodyweight
Under 20 Minutes
•
13m
Your abs will be burning after this circuit! Low impact and using your own bodyweight. I'm not sure how I convinced Andrew to join for this but I'm pumped because his form is amazing! Feel free to add on wrist weights if you want to intensify but this workout on its own is perfectly spicy!
Up Next in Under 20 Minutes
-
14 Minute Full Body Mobility Series U...
A foam roller is a fantastic and accessible investment that will give back to you in countless ways. This series focuses on relieving upper back tension as well as increasing your overall range of motion, and it feels so good to get through! Use this in addition to another flow or as a stand alon...
-
11 Minute Prenatal Bodyweight Glutes ...
This booty and core focused flow is safe for any expecting human, but definitely don't rule it out even if you are not pregnant! Prenatal flows focus on breathwork and building strength through low impact movements. Feel free to add on some ankle weights to intensify the movements!
-
12 Minute Prenatal Upper Body Burn Us...
This upper body burn is both prenatal and postnatal friendly but can be done by anyone! I use 10 lb weights and believe in using those kinds of heavier weights to build strength within your musculature and subsequently bone density. Enjoy it!
