A foam roller is a fantastic and accessible investment that will give back to you in countless ways. This series focuses on relieving upper back tension as well as increasing your overall range of motion, and it feels so good to get through! Use this in addition to another flow or as a stand alone to get your core warmed up and your blood flowing no matter where you're at in your day! Give yourself some love for choosing movement today! Xo
Up Next in Under 20 Minutes
-
11 Minute Prenatal Bodyweight Glutes ...
This booty and core focused flow is safe for any expecting human, but definitely don't rule it out even if you are not pregnant! Prenatal flows focus on breathwork and building strength through low impact movements. Feel free to add on some ankle weights to intensify the movements!
-
12 Minute Prenatal Upper Body Burn Us...
This upper body burn is both prenatal and postnatal friendly but can be done by anyone! I use 10 lb weights and believe in using those kinds of heavier weights to build strength within your musculature and subsequently bone density. Enjoy it!
-
5 Minute Spicy Plank Flow Using Your ...
These short plank flows are some of the most requested, and my personal favorites! Use these for those days that you are convinced you can't possibly make the time to move and I promise you it will make all the difference for both your mind and body. You can definitely add wrist weights if you wa...
1 Comment