5 Minute Spicy Plank Flow Using Your Own Bodyweight
Under 20 Minutes
•
5m 18s
These short plank flows are some of the most requested, and my personal favorites! Use these for those days that you are convinced you can't possibly make the time to move and I promise you it will make all the difference for both your mind and body. You can definitely add wrist weights if you want to intensify!
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