16 Minute Arms and Abs Sculpt Using 1 lb Wrist Weights
Under 20 Minutes
•
16m
This series is incredibly low impact and focuses on your arms and your abs using 1 lb wrist weights. It's a burner even if you opt to use your own bodyweight!
Note that if your wrists ever become sensitive in the four point kneel you can feel free to make a fist and that should alleviate any discomfort! Enjoy it!
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