Take wrist weights or a light set of weights for this arms and abs barre sculpt! Made up of low impact movements that give you the freedom to add in that little sprinkle that makes you YOU, while challenging your muscles!
Up Next in Under 20 Minutes
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13 Minute Beginner Full Body Mobility...
Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult worko...
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14 Minute Restore and Renew Breathwor...
I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶
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18 Minute Seated Full Body Strength f...
This 18 minute full body workout is seated and low impact which makes it perfect for older adults, seniors, or beginners. We work on building strength and bone density through the use of a chair and a light to medium set of weights. I use a set of 5 lb dumbbells as reference, now let's move wahoo...
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