Bring yourself to the floor for this light weight arms & booty burn! I use a 1 lb set of Bala bangles but your bodyweight or a light set of dumbbells (5 lbs or under) would be amazing. If you don't like cats you may throw your device out the window after this... but Hazel was in full huntress play mode and there is nothing I can do when that happens 😹 try my playlists if you haven't already! Making playlists for classes is something I consider a genuine strength of mine, so go on in and enjoy. You better believe my music taste hits a little bit for everyone too 😏 Music is magic!
Playlist 🎧🎶: https://open.spotify.com/playlist/1skD5QcJTe0dz37Yp3hFOU?si=d77f297b52b948a4
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10 Minute Full Body Sculpt *Travel Fr...
A travel friendly full body burn that doesn't take up a lot of space and is feel good ✨ you have the option to use your own bodyweight or add wrist weights! Remember that a little bit of movement done with consistency goes a LONG way. Sneak it in when you can woo woo!
Playlist 🎧🎶: https://open.s...
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14 Minute Upper Body Barre Burn Using...
The upper body workout in your barre burns program! Take a light set of weights
Playlist 🎧: https://open.spotify.com/playlist/3TrTHEIECU5b1WAlO07HUx?si=29d7b617e9c74a7f
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