10 Minute Bodyweight Upper Back Mobilization and Strength
Under 20 Minutes
•
10m
If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your back is so necessary because of how much we sit and look at our devices. If you're feeling stiff, like to golf, or just want to know some amazing exercises that also work your abs efficiently, give this flow a go!
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