If this is the only movement you do for yourself in a day I applaud you! No need to overcomplicate things, this kind of mobility flow does wonders for your physical body and mental health. We work through tightness in your hamstrings and your mid back mobility which can really help to decrease neck and shoulder tension. Meet me on your mat with just your own bodyweight and give yourself love for putting this on!
Playlist link 🎶: https://open.spotify.com/playlist/1pSmeWpXPx6ySKSEOxhz2w?si=82730ef76d014c37
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14 Minute Strictly Booty Using a Bench
NEW music without the licensing restrictions! Listen along through the spotify playlist below. Take a bench, chair, or low couch (think mid shin to knee height) and get ready for a strictly booty burn workout! Squats, glute bridges, and bulgarian split squats with some nice mobility sprinkled thr...
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13 Minute Quickie Pilates Sculpt
I use 1 lb wrist weights and a heavy loop resistance band for this low impact pilates sculpt that brings the 🔥
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5 Minute Bodyweight Fiery Plank Chall...
The newest addition to the spicy plank challenges! I love these 5 minute abdominal focused challenges that you can squeeze in on your busiest day or use as an add to to another workout if you're craving a little more movement or adventure!
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