This full body barre sculpt uses a resistance band and a medium weight to rhythmically flow through foundational strength exercises and relaxing stretches! I use a heavy band and one 8 lb dumbbell. Use what you have, even this flow bodyweight would be fantastic!
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15 Minute Full Body Tabata Using a Me...
Talk about quick but efficient! Tabata is 20 seconds of work, 10 seconds rest, in order to get your heart rate up with interval strength training. I use one 15 and one 20 lb dumbbell, choose what weight is right for you!
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13 Minute Standing Arms Using Light W...
This standing series uses light weights to strengthen and tone your arms! It's an efficient workout that could always be done using your own bodyweight and it would still pack a punch... 😉
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8 Minute Foam Roller and Abs Flow
My favorite foam roller mobility moves that feel AMAZING without exerting a huge amount of effort like foam rolling often feels like. Add in some core work and in under 10 minutes you have what you need to go about your day or cruise through your workout!
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