NEW! 19 Minute Full Body Dancers Strength Using Light and Medium Dumbbells
Under 20 Minutes
•
19m
I use a set of 10 lb and 3 lb dumbbells in this full body workout designed to balance, strengthen, and stretch the body. Music is included, and please get ready to witness a hyderical minute of living in West Hollywood, CA 😅 I decided not to cut it out and have you be a witness to the madness! Oh, and if you can't read the hat, GO EAGLES 💚🦅
Up Next in Under 20 Minutes
-
NEW! 17 Minute Barre Sculpt Using Lig...
A powerful and full body barre workout. I use 3 lb dumbbells and 1 lb ankle weights to add some spice but they are as always, optional! Have fun with it, and let me know your burn level 🔥, 🔥🔥, or 🔥🔥🔥! xo
-
NEW! 15 Minute Upper Body Strength Us...
Take a set of medium dumbbells and get ready for 3 compound exercises that repeat 3x times through in this workout! We focus on form and also get some nice abdominal work in under 20 minutes wahoo!
-
13 Minute Floor Barre Sculpt Using An...
You are on the floor for this entire barre sculpt session! We hit your booty, inner thighs, and overall core strength. You can absolutely do it using your own bodyweight but if you have ankle weights and a resistance band get ready to have them on the whole time!
Playlist 🎧 🎶: https://open.spoti...
4 Comments