9 Minute Quickie Ab Circuit Using Your Own Bodyweight
Under 20 Minutes
•
8m 32s
Here's the breakdown for this bodyweight ab circuit! I always offer modifications, so if you have any lower back or neck sensitivity you can still make this work for you.
1. 20 Spiderman Crunches
2.10 Commandos
3. 10 V Ups
4. 20 Bicycles
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