A feel good, mobility and sculpt focused flow that is the perfect reminder that some movement is always better than no movement. It really is not about the length of time you dedicate to moving your body, but the intention within those minutes. There are so many amazing exercises in this inspired by physical therapy, enjoy!
Up Next in Under 20 Minutes
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7 Minute Quickie Bodyweight Booty Burner
Whether you're trying to squeeze something in, looking for a warmup, or just want to burn out your glutes, look no further than this flow! It is short but fiery and uses your own bodyweight to sculpt your hamstring and glutes for a strong and supported spine. Feel free to add on 1 lb ankle weight...
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5 Minute Quick Bodyweight Ab Burner
Short flows are a powerful way to establish daily movement habits. Remind yourself that it does not matter the amount of time you spend moving in a single day or week, rather the time you spend cumulatively only long periods of time. If all you have is 5 minutes, make it the most intentional five...
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14 Minute Full Body Fire Series Using...
I love this spicy burn that uses a resistance band to hit every part of your body in a short amount of time. In under 15 minutes you will use foundational movements to build strength and increase your cardiovascular endurance by challenging your lower body right from the start!
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