Bring yourself to the floor for this light weight arms & booty burn! I use a 1 lb set of Bala bangles but your bodyweight or a light set of dumbbells (5 lbs or under) would be amazing. If you don't like cats you may throw your device out the window after this... but Hazel was in full huntress play mode and there is nothing I can do when that happens 😹 try my playlists if you haven't already! Making playlists for classes is something I consider a genuine strength of mine, so go on in and enjoy. You better believe my music taste hits a little bit for everyone too 😏 Music is magic!
Playlist 🎧🎶: https://open.spotify.com/playlist/1skD5QcJTe0dz37Yp3hFOU?si=d77f297b52b948a4
Up Next in 6 DAY ARMS & BOOTY 🎉
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19 Minute Seated Booty Burn Using Med...
The day I filmed this I really wanted to work my booty but did not have the energy to stand up and go all out on squats! I was very sore the next day so mission was accomplished. I'm using an 8 lb set of weights and they were the perfect challenge for me here but you can also use a resistance ban...
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19 Minute Low Impact Booty and Abs Us...
I put together some of my favorite ab and booty exercises for this flow! Nothing repeats so give it your all through every movement. I use one 15 lb dumbbell but you can always opt to use your own bodyweight!
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21 Minute Single Dumbbell Abs Chest a...
You have 45 seconds of work, 2 rounds through for each exercise! These are some of my favorite exercises for your abs, chest, and booty strength. Let me know how you like the timer and as always what you're looking forward to seeing coming up 🤗
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