In this 40 minute burner we focus on your biceps, triceps, and abs! I use 10 lbs and 8 lb dumbbells and my arms were feeling like jello by the end. Have fun with it and experiment with what weights are good for you at this point!
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28 Minute Booty Builder Using a Mediu...
Looking to get a juicier peach and also lessen any back pain you experience?! This booty builder workout combines bodyweight, resistance, and strength training to fire your lower body. Take a set of medium to heavy dumbbells and a resistance band (optional) and get after it!
*explicit musical lyr... -
16 Minute Floor Arms & Booty Using 1 ...
Bring yourself to the floor for this light weight arms & booty burn! I use a 1 lb set of Bala bangles but your bodyweight or a light set of dumbbells (5 lbs or under) would be amazing. If you don't like cats you may throw your device out the window after this... but Hazel was in full huntress pla...
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19 Minute Seated Booty Burn Using Med...
The day I filmed this I really wanted to work my booty but did not have the energy to stand up and go all out on squats! I was very sore the next day so mission was accomplished. I'm using an 8 lb set of weights and they were the perfect challenge for me here but you can also use a resistance ban...
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