11 Minute Bodyweight Back Pain Relief
7 DAY FLEXIBILITY & MOBILITY 💫
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10m
Ever experienced lower back pain? This workout is dedicated to helping relieve your lower back pain by using mobility work and strengthening your core (pelvis, back, hips, stomach) mindfully. Meet me on the floor with just your own bodyweight and know that movement is the answer over hoping discomfort will relieve itself!
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