7 Minute Bodyweight Work Day Release
7 DAY FLEXIBILITY & MOBILITY 💫
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7m 22s
Here's some lengthening and stretching for all of the muscles that get tense during your work day! Even if you don't sit in a desk a lot our phones, our computers, our cars are all NOT conducive to our physical (or mental lol) bodies. If you're really not feeling like you can do a workout today, choose a flow like this. Some movement is ALWAYS better than no movement!
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11 Minute Bodyweight Back Pain Relief
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10 Minute Bodyweight Upper Back Mobil...
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