13 Minute Seated Bodyweight Arms
Bodyweight
•
13m
Looking for an arm workout that you don't have to get off the floor for? This is the flow for you! It's perfect for if you're traveling, are working with a small space, or are short on time. You can feel free to add wrist weights on but using your bodyweight alone is powerful and effective.
Up Next in Bodyweight
-
10 Minute Bodyweight Upper Back Mobil...
If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your ba...
-
13 Minute Postnatal Abs and Diastasis...
This gentle ab series is geared towards healing diastasis recti and is postnatal safe. You are grounded on the floor the whole time as you use breathwork and foundational core exercises to build strength and stability. Diastasis recti is VERY common in pregnant and postpartum people, and is a sep...
-
17 Minute Bodyweight Full Body Flow
This flow takes you dynamically from standing to core centered work on the floor! From working your legs, arms, and abs you can squeeze this in in under 20 minutes. Feel free to add wrist weights to take the intensity up a notch!
