Booty focused series that works to stabilize the pelvis and movement in the hip joint. Strengthening these muscles means that your lower back does not have to bear the full force of your day to day motion.
Up Next in Bodyweight
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42 Minute Bodyweight HIIT Style Barre...
Powerful full body series that sculpts long lean lines utilizing your own bodyweight.
Modification are offered throughout and you are welcome to use wrist or ankle weights to intensify but it is a scorcher on its own!
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35 Minute Dance Cardio Sculpt
An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!
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10 Minute Bodyweight Abs
Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!
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