Powerful full body series that sculpts long lean lines utilizing your own bodyweight.
Modification are offered throughout and you are welcome to use wrist or ankle weights to intensify but it is a scorcher on its own!
Up Next in Bodyweight
-
35 Minute Dance Cardio Sculpt
An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!
-
10 Minute Bodyweight Abs
Short but effective abdominal series! If you would like to intensify you can add 1 lb ankle/wrist weights. This is an amazing add on to another workout or to use as a stand alone burn if you're running short on time!
-
38 Minute Bodyweight Barre
I use my own bodyweight for this class but you are welcome to add 1 lb ankle/wrist weights to intensify the movements! Do what makes you feel good while honoring your beautiful body. I get SWEATY, enjoy it!
2 Comments