This is a personal favorite workout of mine! Take a pilates ball or a pillow for this workout that will burnnnn your lower body and abs! You work for 45 seconds each exercise, and I hope you enjoy the tunes!
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5 Minute Bodyweight Plank Challenge
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13 Minute Seated Bodyweight Arms
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10 Minute Bodyweight Upper Back Mobil...
If you know and love someone who is always doing weird twisting motions and complaining of a stiff upper back, make them come to the ground with you for this one! This short flow highlights thoracic movement or the mobility of your mid-upper back. Paying attention to this specific part of your ba...
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