I believe so wholeheartedly in integrating bodyweight flows in addition to strength training. You have so much freedom in a workout like this to move in a way that truly feels good while you build stamina and strength in your core! Feel free to add on 1 lb ankle weights to intensify the burn even more!
Up Next in Bodyweight
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4 Minute Bodyweight Spicy Plank Chall...
There are no breaks during this 4 minute bodyweight plank challenge! You are on your forearms for the majority of the time and can always modify so that you stay on them if you have wrist or shoulder sensitivities. Enjoy the spice!
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12 Minute Low Impact + Spicy Bodyweig...
This low impact booty series keeps you grounded on the floor the entire time and really brings that deep burn through your glutes and abductors! These kinds of movements provide you with a strong, stable pelvis that translates to better posture overall. Feel free to come back to this flow and exp...
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10 Minute Bodyweight Arms
One of the most popular platform flows over the last two years was the 10 Minute Simple Bodyweight Arms so this is my recreation of that packed with a little extra heat! There is so much value to doing these exercises using your own bodyweight but if you would like to spice it up even more, feel ...
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