7 Minute Quickie Bodyweight Booty Burner
Bodyweight
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7m 3s
Whether you're trying to squeeze something in, looking for a warmup, or just want to burn out your glutes, look no further than this flow! It is short but fiery and uses your own bodyweight to sculpt your hamstring and glutes for a strong and supported spine. Feel free to add on 1 lb ankle weights to turn up the heat but know to never underestimate the power of using your own body!
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