A feel good, mobility and sculpt focused flow that is the perfect reminder that some movement is always better than no movement. It really is not about the length of time you dedicate to moving your body, but the intention within those minutes. There are so many amazing exercises in this inspired by physical therapy, enjoy!
Up Next in Bodyweight
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7 Minute Quickie Bodyweight Booty Burner
Whether you're trying to squeeze something in, looking for a warmup, or just want to burn out your glutes, look no further than this flow! It is short but fiery and uses your own bodyweight to sculpt your hamstring and glutes for a strong and supported spine. Feel free to add on 1 lb ankle weight...
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5 Minute Quick Bodyweight Ab Burner
Short flows are a powerful way to establish daily movement habits. Remind yourself that it does not matter the amount of time you spend moving in a single day or week, rather the time you spend cumulatively only long periods of time. If all you have is 5 minutes, make it the most intentional five...
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25 Minute Bodyweight Pilates and Yoga...
I believe so wholeheartedly in integrating bodyweight flows in addition to strength training. You have so much freedom in a workout like this to move in a way that truly feels good while you build stamina and strength in your core! Feel free to add on 1 lb ankle weights to intensify the burn even...
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