Live stream preview

Watch this video and more on Kiara Burns

Watch this video and more on Kiara Burns

Start your free trial

Already subscribed? Sign in

24 Minute Bodyweight Barre Sculpt

Bodyweight • 23m

Up Next in Bodyweight

  • 13 Minute Bodyweight Feel Good Stretc...

    A feel good, mobility and sculpt focused flow that is the perfect reminder that some movement is always better than no movement. It really is not about the length of time you dedicate to moving your body, but the intention within those minutes. There are so many amazing exercises in this inspired...

  • 7 Minute Quickie Bodyweight Booty Burner

    Whether you're trying to squeeze something in, looking for a warmup, or just want to burn out your glutes, look no further than this flow! It is short but fiery and uses your own bodyweight to sculpt your hamstring and glutes for a strong and supported spine. Feel free to add on 1 lb ankle weight...

  • 5 Minute Quick Bodyweight Ab Burner

    Short flows are a powerful way to establish daily movement habits. Remind yourself that it does not matter the amount of time you spend moving in a single day or week, rather the time you spend cumulatively only long periods of time. If all you have is 5 minutes, make it the most intentional five...

2 Comments