A foam roller is a fantastic and accessible investment that will give back to you in countless ways. This series focuses on relieving upper back tension as well as increasing your overall range of motion, and it feels so good to get through! Use this in addition to another flow or as a stand alone to get your core warmed up and your blood flowing no matter where you're at in your day! Give yourself some love for choosing movement today! Xo
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15 Minute Neck and Shoulder Rehab Usi...
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4 Minute Work Day Postural Reset Usin...
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17 Minute Let It Flow Stretch
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