4 Minute Work Day Postural Reset Using Your Own Bodyweight
Stretch and Recovery
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4m 29s
Feeling a lot of tension in your neck or low back pain during your work day? This is the quickest work day flow on the platform that is intended for you to use when you need a reset no matter what you are wearing or if you are in your normal workout environment! Use your own bodyweight to reset your posture and fire up your core for a productive rest of the day 🙌
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