Sometimes you just have to throw on a cute outfit and give yourself a stretch flow that uses your own bodyweight to move without strain or stress. This will get you grooving and lengthen out your muscle tissue to relieve tension.
Up Next in Stretch and Recovery
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23 Minute Restorative Stretch and Str...
I really needed this flow to in order to calm my mind and allow myself to think more clearly with all that's going on in the world. I knew there was nothing else I could do in this moment but to move and I chose to film it on those days that you need a restorative release too. Feel free to add 1 ...
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23 Minute Full Body Mobility Using a ...
A series of grounding movements that emphasize mobility using your own bodyweight, a medium weight, and a yoga strap. If you do not have a yoga strap you can take a towel, a t-shirt, or a resistance band as a substitute.
This is the perfect series for a rest day or to add onto another flow!
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12 Minute Restorative Stretch
This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of ...
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