NEW! 21 Minute Dancers Arms & Abs Strength Training Using Medium Dumbbells
5 DAY DANCERS STRENGTH 🩰
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20m
Take some medium dumbbells and get ready to strength train with the focus on your arms and your abs. You have 4 exercises, 3 rounds through and the timer is on the screen during your periods of work 💪
Playlist 🎧🎶: https://open.spotify.com/playlist/6crd7ZjRf6pMcIcPLeA9EM?si=b739ac34a5cd4f35
To note, I specially curate every one of these playlists if you're ever on the fence whether you should check them out! You can adjust the volume on Spotify to your desired level balanced with hearing my voice from the video. Let me know what you think if you use it! xo
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