11 Minute Full Body Foam Roller Series
Under 20 Minutes
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11m
I put all of my absolute favorite foam roller moves into this series! Foam rolling often feels like a chore that we all truly do not do enough of but I hope that with these exercises you feel more motivated to roll out your muscles and make space in your joints even if you mute this video while watching tv... Whatever it takes to get it in for your mind and body!
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