12 Minute Restorative Stretch
Under 20 Minutes
•
11m
This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of time!
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12 Minute Ab Series Using a Light Set...
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7 Minute Forearm Plank Series
Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.
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7 Minute Bodyweight Ab Burner
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