Hazel loved this beginner full body series that uses your own bodyweight to strengthen your muscles through low impact movement. It is prenatal and postnatal friendly and you can feel free to add on ankle weights if you want to intensify! Please consult your physician or health specialist prior to performing any of the exercises in this program.
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12 Minute Restorative Stretch
This short stretch flow will lengthen out your spine, get your blood flowing more freely throughout your body, and revitalize your spirit. It is great to squeeze in in addition to another strengthening series or it is perfect on its own on a day you want restorative movement in a short amount of ...
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12 Minute Ab Series Using a Light Set...
Take a light set of weights and get ready for a quick ab series that will fire up your core, lengthen your spine, and stretch your muscles! This flow also translates beautifully using your own bodyweight.
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7 Minute Forearm Plank Series
Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.
Feel free to ...
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