16 Minute Lower Back and Abs Stabilization Using a Resistance Band
Under 20 Minutes
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16m
In this stabilization series we focus intently on utilizing small range and perfect form. My booty got sore only a few hours after filming this! I recommend grabbing a heavy band or doubling up on two light ones you may have as well as knowing you can always opt to use your own bodyweight! Slow, controlled, intentional repetitions to relieve pain and tightness in your lower back!
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13 Minute Postnatal Abs and Diastasis...
This gentle ab series is geared towards healing diastasis recti and is postnatal safe. You are grounded on the floor the whole time as you use breathwork and foundational core exercises to build strength and stability. Diastasis recti is VERY common in pregnant and postpartum people, and is a sep...
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17 Minute Bodyweight Full Body Flow
This flow takes you dynamically from standing to core centered work on the floor! From working your legs, arms, and abs you can squeeze this in in under 20 minutes. Feel free to add wrist weights to take the intensity up a notch!
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16 Minute Weighted Abs Using Dumbbells
Take a medium set of dumbbells and get ready to work your core! This is a dynamic series where no exercise repeats itself and you get to move from standing to the ground in addition to some mobility work. Have fun with it!
