Here's a dancer's arm series that uses 1 lb wrist weights or light weights to burn out your arms and fire up your core while letting you move freely! Remember that using your own bodyweight is always an amazing option.
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16 Minute Barre Arms and Abs Using 1 ...
Take wrist weights or a light set of weights for this arms and abs barre sculpt! Made up of low impact movements that give you the freedom to add in that little sprinkle that makes you YOU, while challenging your muscles!
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13 Minute Beginner Full Body Mobility...
Meet yourself on the mat for a grounding breathwork and stretch series using entirely your own bodyweight. The strengthening exercises we move through help to release tension and stress by giving more support to your lower back and core!
This flow and all other workouts in the older adult worko...
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14 Minute Restore and Renew Breathwor...
I've been learning so much about the benefits of a breathwork practice recently and I'm excited to start incorporating it more into our flows and workouts. Get ready to stretch and breathe to encourage more balanced alignment and relieve stress and anxiety. Enjoy 🫶
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