12 Minute Barre Legs
Bodyweight
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12m
Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!
Up Next in Bodyweight
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25 Minute All Abs
Low impact abdominal focused series using your own bodyweight that lets you move freely! If you would like to intensify you can always add 1 lb ankle/wrist weights!
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20 Minute Bodyweight Booty Series
Booty focused series that works to stabilize the pelvis and movement in the hip joint. Strengthening these muscles means that your lower back does not have to bear the full force of your day to day motion.
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42 Minute Bodyweight HIIT Style Barre...
Powerful full body series that sculpts long lean lines utilizing your own bodyweight.
Modification are offered throughout and you are welcome to use wrist or ankle weights to intensify but it is a scorcher on its own!
