25 Minute All Abs
Bodyweight
•
25m
Low impact abdominal focused series using your own bodyweight that lets you move freely! If you would like to intensify you can always add 1 lb ankle/wrist weights!
Up Next in Bodyweight
-
20 Minute Bodyweight Booty Series
Booty focused series that works to stabilize the pelvis and movement in the hip joint. Strengthening these muscles means that your lower back does not have to bear the full force of your day to day motion.
-
42 Minute Bodyweight HIIT Style Barre...
Powerful full body series that sculpts long lean lines utilizing your own bodyweight.
Modification are offered throughout and you are welcome to use wrist or ankle weights to intensify but it is a scorcher on its own!
-
35 Minute Dance Cardio Sculpt
An oldie but a goodie - one of the first videos I launched the platform with 🧡 a free spirited dance cardio sculpt! Feel free to add 1 lb ankle/wrist weights in but it's killer on its own!
