15 Minute Bodyweight Core Focused Series
Bodyweight
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15m
I use my own bodyweight for this low impact series but feel free to add ankle weights if you would like to intensify.
This is the perfect flow if you are short on time or would like to add it on to another workout!
Up Next in Bodyweight
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7 Minute Forearm Plank Series
Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.
Feel free to ...
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12 Minute Barre Legs
Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!
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25 Minute All Abs
Low impact abdominal focused series using your own bodyweight that lets you move freely! If you would like to intensify you can always add 1 lb ankle/wrist weights!
