7 Minute Forearm Plank Series
Bodyweight
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7m 7s
Powerful, short, and sassy forearm planking series! If you have wrist or shoulder sensitivities this is perfect for you as there is no weight bearing on your wrists whatsoever. Forearm planks strengthen your entire body but most specifically your core center with long, lean lines.
Feel free to do this as a stand alone flow if you're short on time or add it on to another workout!
Up Next in Bodyweight
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12 Minute Barre Legs
Short barre series focused on the lower body. I use my own bodyweight to sculpt long, lean lines utilizing small, isometric movements. Feel free to use this in addition to another flow or as a stand alone if you’re short on time! Enjoy the burn!
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25 Minute All Abs
Low impact abdominal focused series using your own bodyweight that lets you move freely! If you would like to intensify you can always add 1 lb ankle/wrist weights!
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20 Minute Bodyweight Booty Series
Booty focused series that works to stabilize the pelvis and movement in the hip joint. Strengthening these muscles means that your lower back does not have to bear the full force of your day to day motion.
