A low impact, rhythmic, and challenging abs series! Take a medium dumbbell anywhere from 3-12 lbs and get ready to work in only 15 minutes. These are some of the exercises I wish I had been doing to cross train while I was dancing, but trust me that you don't need to be a dancer or even like to dance to love this workout 🤗
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6 Minute Bodyweight Push-Up Training
My push-ups have come a LONG way but still have a long way to go and this is the kind of training I'm doing to improve them! Let's get stronger together 🤗I literally started having dreams about doing rapid fire, effortless push-ups which is now my goal! Make sure you invest time in strength train...
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6 Minute Dancer Arms Using 1 lb Wrist...
Here's a dancer's arm series that uses 1 lb wrist weights or light weights to burn out your arms and fire up your core while letting you move freely! Remember that using your own bodyweight is always an amazing option.
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16 Minute Barre Arms and Abs Using 1 ...
Take wrist weights or a light set of weights for this arms and abs barre sculpt! Made up of low impact movements that give you the freedom to add in that little sprinkle that makes you YOU, while challenging your muscles!
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