6 Minute Bodyweight Push-Up Training
Under 20 Minutes
•
5m 37s
My push-ups have come a LONG way but still have a long way to go and this is the kind of training I'm doing to improve them! Let's get stronger together 🤗I literally started having dreams about doing rapid fire, effortless push-ups which is now my goal! Make sure you invest time in strength training workouts to really help provide the foundational strength behind your push-ups as well.
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